Personal Training

INTRODUCTORY FITNESS CONSULTATION
Not sure if In-Home Personal Training is for you? Start with a free fitness consultation. Meet with me, within or outside your home, and let's discuss your fitness goals and how I can help you to achieve them.

PERSONAL FITNESS TRAINING

• Let one to one personal training come to the convenience of your home!!                 
• No equipment necessary!! All equipment will be provided for each session.
• Workouts designed and based on your fitness goals.
• A customized exercise program will be provided that fits your needs so that you may continue to reach your goals outside our training sessions.
• Monthly exercise goal setting to keep you on track to acheive a healthier lifestyle.
• Bi-monthly newsletters with exercise articles and healthy recipes to kep you motivated.
• All training sessions based around your schedule.
• Single sessions and packages available. 
• Sessions available in 1-hour or 1/2 hour slots.

EXERCISE PROGRAM

• As part of your personal training program you will receive a custom designed exercise program that fits your needs with the equipment in your home or community fitness center.
• I will show you how to perform each exercise with proper form and we will write out an exercise program that fits your weekly schedule.
• We will change the exercise program every 8-weeks for ongoing motivation and continued exercise success.

FITNESS ASSESSMENT

•  Establish an appropriate baseline and starting point befor exercising so that you may measure your progress
•    Get a calculation of your BMI and Body Fat Percentage
•  Get circumference measurements of your waist, arm, and thigh.   
•   Measure your strength and flexibility through a series of tests.
•   Any of these tests can be formatted to fit each individual